Thursday
Tabata knee 2 elbows Tabata double unders Then, 5 min
Wednesday
3 rounds for time: 25 box jumps, 24/20 20 pistols,
Tuesday
18 min amrap: 18 kb snatches, 53/35 18 kb swings
Monday
"Triangle Couplet" 15-10-6 reps of: Thrusters, 165/115 Bar muscle-ups* *Sub
Friday
5 rounds for time: 10 handstand push-ups, 3" deficit 15
Thursday
20-18-16-14-12-10 reps of: toes 2 bar double unders sumo-deadlift high-pull,
Wednesday
20 min amrap ladder: 1 snatch, 85% of 1rm 2
Tuesday
For time: 50 back squats, 95/65 50 kb swings, 53/35
Monday
Dont forget our nutrition challenge starts today!!!! Let's get back
Friday
5 rounds for time: 3 clean & jerks, 85% of