30-20-10 (Rx < 15 min) 20 min cap Chest 2

4 rounds for time: (Rx < 16 min) 22 min

For time: 21-15-9 Pull-ups 48-30-18 Sit-ups 63-45-27 Double unders Post

For time: (20 min cap) Buy-in: run 800m 10-9-8-7-6-5-4-3-2-1 reps

20 min amrap: Rx = 4+ rounds 10 toes 2

For time: Rx < 15min (23 min cap) no more

6 rounds for time: 10 burpees 10 push jerks, 135/95

3 rounds for time: Rx < 15 min 8 squat