15 min amrap (ladder style): Dbl kb snatch, 53/35 5x

40-30-20 reps of: Rx < 18min (25min cap) pull-ups Wall

3 rounds for time: 10 front squats, 185/125 15 handstand

Tabata toes 2 bar Tabata box jumps, 24/20 Then, For

10 rounds for time: Rx < 15 min 10 ring

Hey guys don't forget to sign up, if you're coming

For time: (Rx < 15 min) 20 min cap 50

12 min amrap: (Rx 6+ rounds) 5 thrusters, 135/95 10