2 rounds of 2 min stations: Ghd sit-ups Burpee box

For time: 75 wall shots, 20/14 Run 400m 50 push-ups

PR wod from 10/28/15 5 rounds for time: 3 snatches*,

15 min amrap: 5 burpees 10 toes 2 bar 15

For time: 30-20-10 reps of: (one barbell) Rx<12min (16 min

12 min amrap: 100 kb swings, 53/35 100 air squats

21-15-9 Toes 2 bar/knees 2 elbow complexes Power cleans, 135/95

3 rounds for time of: Run 400m 21 snatches, 75/55