15 min amrap: ladder style
Box jump, 24/20
KB clean and jerk, LH, 53/35
KB clean and jerk, RH, 53/35
Perform 10 toes 2 bar after each round
Post rounds and extra reps to comments.
15 min amrap: ladder style
Box jump, 24/20
KB clean and jerk, LH, 53/35
KB clean and jerk, RH, 53/35
Perform 10 toes 2 bar after each round
Post rounds and extra reps to comments.