Develop 1rm clean and jerk
Then,
3 rounds for time of:
7 clean and jerks, 50% of 1rm
12 push-ups w/ hand release
Post 1rm and times to comments.
Develop 1rm clean and jerk
Then,
3 rounds for time of:
7 clean and jerks, 50% of 1rm
12 push-ups w/ hand release
Post 1rm and times to comments.