For time:
40 deadlifts, 275/155
100 double unders
30 back squats, 225/135
50 sit-ups
20 squat cleans, 185/115
25 knees 2 elbows
10 squat snatches, 135/95
12 burpees
Post times to comments.
For time:
40 deadlifts, 275/155
100 double unders
30 back squats, 225/135
50 sit-ups
20 squat cleans, 185/115
25 knees 2 elbows
10 squat snatches, 135/95
12 burpees
Post times to comments.