For time:
5 rounds:
10 squat clean thrusters, 95/65
5 muscle-ups*
Then,
30 squat snatches, 95/65
*sub 10 pull-ups
Post times to comments.
For time:
5 rounds:
10 squat clean thrusters, 95/65
5 muscle-ups*
Then,
30 squat snatches, 95/65
*sub 10 pull-ups
Post times to comments.