For time:
12 bar muscle-ups
21 squat clean 2-fer-1s, 95/65
15 chest 2 bar pull-ups
15 squat clean 2-fer-1s
21 pull-ups
9 squat clean 2-fer-1s
* 2 fer 1 = 1 squat clean + 1 front squat.
Post times to comments.
For time:
12 bar muscle-ups
21 squat clean 2-fer-1s, 95/65
15 chest 2 bar pull-ups
15 squat clean 2-fer-1s
21 pull-ups
9 squat clean 2-fer-1s
* 2 fer 1 = 1 squat clean + 1 front squat.
Post times to comments.