Monday For time: 30 kb swings, 53/35 30 push press, 115/75 30 burpees 30 overhead squats 30 hang cleans Post times to comments. By zpthemetest|2014-10-13T00:04:35+00:00October 13th, 2014|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail