For time:
Run 400m
50 sit-ups
50 push-ups w/hr
Run 400m
50 air squats
50 lunges
Run 400m
Post times to comments.
For time:
Run 400m
50 sit-ups
50 push-ups w/hr
Run 400m
50 air squats
50 lunges
Run 400m
Post times to comments.