Strength:
back squat 3×3 @90%
Conditioning:
Rx
For time:
50 wall shots, 20/14
50 db shoulder 2 overhead, 50/35
50 double unders
50 alternating db snatches
Intermediate
For time:
35 wall shots
35 db shoulder 2 overhead
35 double unders/75 su
36 alt db snatches
Beginner
For time:
25 wall shots
25 db shoulder 2 overhead
50 singles
24 alt. db snatches
Post loads and times to the whiteboard.