Conditioning:
Rx
For time:
2 rounds of:
20 alternating db snatches, 50/35
20 box jumps, 24/20
then,
100 push press wall shots, 20/14
then,
2 rounds of:
20 handstand push-ups
20 air squats
Intermediate
For time:
2 rounds of:
10 alternating db snatches, 50/35
10 box jumps, 24/20
then,
75 push press wall shots, 20/14
then,
2 rounds of:
10 handstand push-ups
10 air squats
Beginner
For time:
1 round of:
14 alternating db snatches
14 box jumps
then,
45 push press wall shots
then,
1 round of:
12 push-ups
20 air squats
Post times to the whiteboard.