Strength:
back squat 3, 3, 3+ 70, 80, 90%
Conditioning:
Rx
21-15-9 reps for time of:
back squat, 185/125
handstand push-ups
Intermediate
21-15-9 reps for time of:
back squat
scaled handstand push-ups
Beginner
15-12-9 reps for time of:
back squat
push-ups w/ hand release
Mutant
21-15-9 reps for time of:
back squat, 225/145
50′ handstand walk
Post loads(reps) and times to whiteboard.