Strength:
work up to a heavy clean
Conditioning:
Rx
Amrap in 15 min of:
50 double unders
25 wall shots, 20/14
12 deadlifts, 225/155
Intermediate
Amrap in 15 min of:
75 single unders
15 wall shots
8 deadlifts
Beginner
Amrap in 12 min of:
50 single unders
10 wall shots
7 deadlifts
Post loads and times to whiteboard.