12 min amrap: ladder style
KB swings, 70/53
Toes 2 bar
Sumo deadlift high-pull, 70/53
Knees 2 elbows
Post rounds and extra reps to comments.
12 min amrap: ladder style
KB swings, 70/53
Toes 2 bar
Sumo deadlift high-pull, 70/53
Knees 2 elbows
Post rounds and extra reps to comments.