Strength:
3×6 back rack lunges
6 reps on each leg
Conditioning: (no singles)
Rx
3 rounds for time of:
run 200m
15 burpees
15 clean & jerks, 95/65
Intermediate
3 rounds for time of:
run 200m
10 burpees
10 clean & jerks
Beginner
2 rounds for time of:
run 200m
8 burpees
8 clean & jerks
Mutant
3 rounds for time of:
run 200m
15 burpees
15 clean & jerks, 135/95
Post loads and times to whiteboard.