Strength:work up to a 1 rep max push pressMetcon:Rx20 min ladder of:rope climbssquat clean, 135/95wall climbScaled15 min ladder of:lay down get up rope climbsquat cleanplank walk out or scaled wall climbMutant20 min ladder of:rope climbsquat clean, 185/125wall climbPost loads and round plus extra reps.
