PR WOD from 7.19.2018Metcon:Rx13-11-9-7-5squat snatches, 95/65ring rowspush-ups w/ hand releaseScaled10-8-6-4-2squat snatchesring rowspush-ups w/ hand releaseMutant“Amanda .45”13-11-9-7-5squat snatches, 135/95muscle-upsPost times to comments.
PR WOD from 7.19.2018Metcon:Rx13-11-9-7-5squat snatches, 95/65ring rowspush-ups w/ hand releaseScaled10-8-6-4-2squat snatchesring rowspush-ups w/ hand releaseMutant“Amanda .45”13-11-9-7-5squat snatches, 135/95muscle-upsPost times to comments.