Strength:shoulder press 3, 3, 3+ (70, 80, 90%)Metcon:Rx2 rounds for time of:4 bar muscle-ups14 push jerks, 135/95run 800mScaled2 rounds for time of:12 pull-ups12 push jerksrun 400mMutant2 rounds for time of:8 bar muscle-ups18 push jerks, 165/115run 800mPost loads(reps) and times.
