Strength:
work up to a heavy set of 10 sumo deadlifts
Metcon:
Rx
2 min max calorie row
rest 2 min
2 min max calorie ski
rest 2 min
2 min max burpees
Post total reps.
Strength:
work up to a heavy set of 10 sumo deadlifts
Metcon:
Rx
2 min max calorie row
rest 2 min
2 min max calorie ski
rest 2 min
2 min max burpees
Post total reps.