Strength:
EMOM for 10 min: snatch pull + snatch @ 75%
Metcon:
Rx
AMRAP in 20 min of:
60 double unders
3 snatches, 88% of 1rm
25 ghd sit-ups
Scaled
AMRAP in 20 min of:
70 single unders
5 snatches, 85% of 1rm
10 ghd sit-ups
Mutant
AMRAP in 20 min of:
100 double unders
3 snatches, 88% of 1rm
25 ghd sit-ups
Post loads and rounds plus extra reps to comments.