Strength:
3×3 overhead squats (same weight all 3 sets)
Metcon:
Rx
3 rounds for time of:
15 knees 2 elbows
40 air squats
2 snatch balances, 135/95
4 snatches
Scaled
3 rounds for time of:
10 hanging knee raises
25 air squats
2 snatch balances
4 snatches
Mutant
3 rounds for time of:
20 knees 2 elbows
40 air squats
2 snatch balances, 165/105
4 snatches
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