Strength:
back squat 5, 5, 5+ @ 65, 75, 85% of 95%
Metcon:
Rx
AMRAP in 15 min of:
20 kb clean and jerks, 53/35
20 toes 2 bar
Scaled
AMRAP in 15 min of:
12 kb clean and jerks
12 toes 2 bar
Mutant
AMRAP in 15 min of:
20 kb clean and jerks, 70/53
20 toes 2 bar
Post loads and rounds plus extra reps to comments.