Strength:
kb weighted pistols 3×5 each leg
Metcon:
Rx
30-20-10 reps for time of:
burpees
kb swings, 53/35
2fer1 wall shots, 20/14
Scaled
15-10-5 reps for time of:
burpees
kb swings
Wall shots
Mutant
30-20-10 reps for time of:
burpees
kb swings, 70/53
2fer1 wall shots, 20/14
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