Strength:
3×8 one-legged deadlifts
Metcon:
Rx
9-15-21
power cleans, 135/95 (no singles)
handstand push-ups
Scaled
9-12-15
power cleans
scaled handstand push-ups
Mutant
9-15-21
power cleans, 185/125 (no singles)
strict hspu
Post loads and times to comments.