We will still be at 4916E Hayes Place for today’s class times:
6:30am
11:30am
5:30pm
Strength:
3×10 1 and 1/4 db front squats
Metcon:
Rx
5 rounds for time
run 400m
12 db clean & jerks, 50/35
Scaled
3 rounds for time
run 400m
10 db clean & jerks
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