Strength:
squat jerk 1rm
Metcon:
Rx
5 rounds
5 squat cleans, 115/85
7 front squats
9 shoulder 2 overhead
Scaled
4 rounds
5 squat cleans
7 front squats
9 shoulder 2 overhead
Mutant
6 rounds
5 squat cleans, 135/95
7 front squats
9 shoulder 2 overhead
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