20 min amrap:
12 chest 2 bar pull-ups
24 box jumps, 24/20
48 KB swings, 53/35
Post rounds and extra reps to comments.
20 min amrap:
12 chest 2 bar pull-ups
24 box jumps, 24/20
48 KB swings, 53/35
Post rounds and extra reps to comments.