Strength:
work up to a heavy:
1 snatch + 1 snatch balance + 1 overhead squat
Metcon:
Rx
15 min amrap
1 snatch, 90% of strength
10 box jumps, 24/20
Scaled
15 min amrap
3 snatches, 85% of strength
10 box jumps
Mutant
15 min amrap
1 snatch, 95% of strength
10 box jumps, 30/24
Post loads and rounds plus extra reps to comments.