Strength:
front squats 3, 3, 3+ (70, 80, 90% of 1rm front squat)
Metcon:
Rx
Tabata deadlifts, 135/95
Tabata handstand push-ups
Tabata power cleans, 135/95
Tabata push-ups w/ hand release
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Scaled (6 intervals)
Tabata deadlifts
Tabata push press, 45/35
Tabata power cleans
Tabata push-ups w/ hand release
Mutant
Tabata deadlifts, 185/125
Tabata handstand push-ups
Tabata power cleans
Tabata ring dips
Post loads and total of lowest scores from each interval to comments.