Strength:
clean pulls 5, 5, 5 (40, 50, 60% of 1rm deadlift)
Metcon:
Rx
3 rounds
30 mb squat cleans, 20/14
run 800m
Scaled
3 rounds
18 mb squat cleans
run 400m
Mutant
3 rounds
50 mb squat cleans
run 800m
Post times to comments.
Strength:
clean pulls 5, 5, 5 (40, 50, 60% of 1rm deadlift)
Metcon:
Rx
3 rounds
30 mb squat cleans, 20/14
run 800m
Scaled
3 rounds
18 mb squat cleans
run 400m
Mutant
3 rounds
50 mb squat cleans
run 800m
Post times to comments.