Strength:
deadlift 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
21-15-9
overhead squats, 115/80
toes 2 bar
Scaled
15-12-9
oh squats
hanging knee raises
Mutant
21-15-9
overhead squats, 155/105
toes 2 bar
Post loads and times to comments.
Strength:
deadlift 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
21-15-9
overhead squats, 115/80
toes 2 bar
Scaled
15-12-9
oh squats
hanging knee raises
Mutant
21-15-9
overhead squats, 155/105
toes 2 bar
Post loads and times to comments.