Strength:
clean pulls 3×5 (40, 50, 60% of 1rm deadlift)
Metcon:
Rx
15 min amrap
12 hang squat cleans 115/85
50 double unders
Scaled
15 min amrap
6 hang squat cleans
20 double unders/50 single unders
Mutant
15 min amrap
12 hang squat cleans, 165/115
50 double unders
Post rounds and extra reps to comments.