Strength:
work up to a heavy set of 3 overhead squats
Metcon:
Rx
4 rounds for time
6 toes 2 bar/knees 2 elbow complexes
16 kb snatches, 53/35
16 kb clean & jerks
6 turkish get-ups
Scaled
3 rounds
8 hanging knee raises
12 kb snatches
12 kb clean & jerks
4 turkish get-ups
Mutant
4 rounds
9 toes 2 bar/knees 2 elbow complexes
16 kb snatches, 70/53
16 kb clean & jerks
8 turkish get-ups
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