For time: (25 min cap)
50 box jumps, 24/20
50 KB swings, 53/35
50 pull-ups
50 lunges
50 sumo-deadlift high-pulls, 53/35
50 sit-ups
50 KB shoulder 2 overhead, 53/35
Post times to comments.
For time: (25 min cap)
50 box jumps, 24/20
50 KB swings, 53/35
50 pull-ups
50 lunges
50 sumo-deadlift high-pulls, 53/35
50 sit-ups
50 KB shoulder 2 overhead, 53/35
Post times to comments.