Thursday 3 rounds of: 20 wall shots, 20/14 30 sit-ups 400m row 50 double unders Post times to comments. By zpthemetest|2017-03-15T21:15:04+00:00March 15th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail