All classes are ON! Now let’s get it!
In 15 min:
9 min amrap of:
15 toes 2 bar
10 deadlifts,115/75
5 snatches
Then,
In 6 min:
develop a 1 rep max clean and jerk
Post total reps and highest load to comments.
All classes are ON! Now let’s get it!
In 15 min:
9 min amrap of:
15 toes 2 bar
10 deadlifts,115/75
5 snatches
Then,
In 6 min:
develop a 1 rep max clean and jerk
Post total reps and highest load to comments.