3 rounds for time:
8 hang squats snatches, 165/105
8 muscle-ups*
* sub 8 burpee chest 2 bar pull-ups
Post times to comments.
3 rounds for time:
8 hang squats snatches, 165/105
8 muscle-ups*
* sub 8 burpee chest 2 bar pull-ups
Post times to comments.