15-9-6 reps of:
2-fer-1 clean and jerks*, 135/95
Run 400m after each round
* 1 clean + 2 jerks = 1 rep
Post times to comments.
15-9-6 reps of:
2-fer-1 clean and jerks*, 135/95
Run 400m after each round
* 1 clean + 2 jerks = 1 rep
Post times to comments.