Friday 12 min amrap: For max load 4 squat cleans 4 front squats 4 thrusters 4 push jerks Go up in weight after each round. Post heaviest round completed to comments. By zpthemetest|2017-07-13T21:36:23+00:00July 13th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail