Wednesday 21-15-9 reps of: Thrusters, 50/35 Chest 2 bar pull-ups Post times to comments. By zpthemetest|2017-03-07T21:10:27+00:00March 7th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail