Thursday For time: (15min cap) perform in any order 50 box jumps, 30/24 50 ghd sit-ups 50 chest 2 bar pull-ups Post times to comments. By zpthemetest|2017-01-25T20:55:07+00:00January 25th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail