Monday 21 min emom: 1st min: 12 push-ups w/hr(thighs off floor) 2nd min: 15 kb swings, 53/35 3rd min: 25 air squats Scale reps as needed to keep going. Post rounds and extra reps to comments or your time when you complete the air squats on the 21st min. By zpthemetest|2017-01-15T21:05:59+00:00January 15th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail