8 rounds Tabata of:

Ring dips

Front squats, 135/95

Push-ups w/ hr

Overhead squats

20sec of ring dips 10 seconds off

20 sec of squat clean 10 off

20 sec of push-ups w/ hr 10 off

20 seconds of overhead squats 10 off

8 times

Score total of lowest reps for each movement after all 8 rounds.