Monday 15 min cap: 50 box jumps, 24/20 50 ring dips 50 toes 2 bar Post times to comments. By zpthemetest|2016-12-04T22:20:12+00:00December 4th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail