Rx:
14 min amrap:
60 unbroken double unders
max attempt bar muscle-ups*
* sub chest 2 bar or pull-ups
Intermediate:
14 min amrap:
30 double unders/50 singles
max attempt pull-ups
Beginner:
10 min amrap:
30 single unders
max attempt pull-ups
Post total bar muscle-ups to comments.
