Rx:
3 rounds for times of:
15 thrusters, 95/65
12 burpees
run 400m
Intermediate:
3 rounds for time:
12 thrusters
9 burpees
run 400m
Beginner:
2 rounds for time:
15 thrusters
9 burpees
run 200m
Post times to comments.
Rx:
3 rounds for times of:
15 thrusters, 95/65
12 burpees
run 400m
Intermediate:
3 rounds for time:
12 thrusters
9 burpees
run 400m
Beginner:
2 rounds for time:
15 thrusters
9 burpees
run 200m
Post times to comments.