Rx:
30-20-10
toes 2 bar
mb squat cleans, 20/14
run 400m after each round
Intermediate:
25-15-5
toes 2 bar
mb squat cleans
run 400m after each round
Beginner:
20-10-5
hanging knee raises
mb squat cleans
run 200m after each round
Post times to comments.
