Thursday 3 rounds for time of: 21 ring dips 21 knees 2 chest 21 kb swings, 53/35 run 400m Post times to comments. By zpthemetest|2014-04-16T20:15:47+00:00April 16th, 2014|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail